I believe it's important for us to know the steps to real beauty, we shouldn't just rely on makeup to cover all our flaws. We should be able to achieve a glow from inside out in this new year, below are points directly related to healthy skin, hair and nails.
*Eat diets rich in fresh fruits and vegetables.
*Take a high quality multiple vitamin everyday.
*Exercise.
*Drink at least eight glasses of water everyday.
*Eat fat in moderation.
*Abstain from alcohol and don't drink too much coffee.
*Get a good "beauty sleep" everyday.
*Use sun protection everyday.
*Don't smoke.
*Relax, laugh and enjoy life.
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